How To Melt Away Your
Stubborn Stomach Fat And Get A Flat, Firm Midsection…
… Without
Diet Pills, Fancy Equipment or Spending Hours at the Gym!
Dear Friend,
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I've done a lot of abdominal
exercises that don't work. Either I didn't feel like my abs were getting a workout or my abs felt the workout but I still didn't get the six-pack I was after. This book is way thorough, starting with simpler exercises and moving on to more advanced ones. The sheer volume and variety is amazing! The author makes it clear,
though, that a conditioned core is the main goal, with many health benefits.I've been doing these exercise for a couple of days and can really feel my core getting stronger. My abs definitely feel the exercise.
Maga Stolvice
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The book outlines the step you need to take to get yourself a flat belly. It is not only about what exercise to do. It tells you what the core exercises are and their importance for sore strength, as well as how many times to do each exercise. And don't forget to breathe correctly.
Exercise by itself is not as useful and effective as combining diet with exercise. And as the author points out, you should`t bother with exercising if you are not paying attention at what you eat.
Reading the book makes you feel that these are exercises that I can do. There are photos showing you each step in each exercise. I also like that you are not required to buy any special equipments or go to a gym. You can exercise at home.
Ale Choen
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I've looked at several ab books and this one seems to be the simplest and most useful one I've seen. Jhon takes you step by step through some basic core conditioning exercises. Yes, we may all want to have "6-pack abs", but he points out that core conditioning is important regardless of whether your abs will be visible or not.
The photos are simple illustrations of his clear instructions, which I found very helpful. I also appreciate the inclusion of back exercises, which are very important for balancing increased ab strength.
Stripy Cat
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I've been meaning to get myself trim, especially in the abdominal area so I read this book wanting to get some tips on how to flatten my tummy. The wealth of information I received was more than I could ask for. I love how the author included diagrams to really break everything down. The instructional pictures really help when you're trying to mimic the exercise routines. I was able to notice a difference in my abs within just a few days of following these exercises. This is a great book, and I highly recommend it.
Lukas Lop
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This was the perfect abdominal exercise book for me. It was both informative and easy to use with lots of explanations and illustrations. The book makes it palatable to follow the routine even though some of the exercises are tough, some I won't get to until much later. But I am noticing a difference after just a few weeks, especially in the are of energy and stamina. This has been a very helpful book.
Joshua Nitt
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All the exercises are explained clearly and with photographs and so are very easy to follow. All can be done at home and need no special equipment - which I like. The exercises are graded in difficulty and are divided into sections depending on which muscles they work. The sections are Core Excercises, for the Front Abdominal muscles, Side Abdominal muscles and Back muscles.
Willy Moo
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I really enjoyed the fresh perspective this book provided! There are TONS of Ab books and info out there but, this simple, well laid out book had a lot of unique ideas that I found very helpful.
Well worth your time to grab this book and put the info to use!
Julian Fach
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Is a phenomenal guide for anyone who is interested in working on bettering their abdominal area and their personal fitness. The exercises and advice in the book have worked wonders for me so far. Quite honestly, before reading this I had trouble understanding what was really needed to tone my stomach to the level I wanted to. I did not understand how to work out effectively and was not interested in paying to have a personal trainer teach me. This book is extremely effective at teaching readers how to achieve the look they desire.
Yuk
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One thing that I loved about this book is that it does a fantastic job of breaking down the different abdominal muscles and explaining how to train and strengthen each one with specific, targeted exercises. Best of all, you don't need any special equipment to do the workouts! This has made consistently working out a much more realistic task for me because everything can be done in the comfort of my own home.
Richard Foulkie
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The exercises are practical and simple. There is no learning how to use different machines, props or pieces of equipment. Quite literally all you will need is yourself and preferably a mat on the floor. I found this to be extremely helpful because exercises that require different objects or equipment can be hard to remember and inconvenient because you must be in a gym facility to work out. On top of being simple, they are practical in that anyone can do the workouts and do so at their own pace.
Julio Roman
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Great resource book and practical to use! I have been an avid exerciser for most of my life and this is a great book with many different exercises that are clearly illustrated. I would highly recommend it to anyone looking to add additional variety to their exercise program.
Ben Anto Kiva
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If you want to finally get rid of that
stomach fat that just won’t seem to budge… and build
a six pack set of abs… then you need to read the
information on this website.
Here’s why: At some point in life almost
everyone would like to lose a little bit of belly fat and firm up their
abs…
• Maybe you just want to lose
the “spare tire” around your waist…
• Perhaps you want a
washboard stomach and six pack of abs…
• Or maybe you’d just
be happy with a bit thinner and firmer stomach…
Whatever your goal is, you’ve probably
started looking for information on how to get the stomach you
want…
And The Billion Dollar Fitness
Industry Wants It That Way!
Because they make money hand over fist on the
dreams and sweat of honest people like you and me who just want to
improve themselves.
How?
Here’s the way it usually happens:
You decide you want to get your midsection in
shape so you go to the market and pick up a fitness magazine or two
which has an article on how to get your abs in shape (usually in time
for “bikini season”).
Then you go home and one of two things happens:
1.) You faithfully follow the
program for the first week… then you lose motivation and
quit… or…
2.) You follow the program for
the full amount of time… but at the end you still don’t
have the abs you want.
Then you take a look at the fitness magazine again
and see something you didn’t notice before—an ad for a fat
loss supplement on the page facing the article…
so you think “I bet if I used that
supplement I could finally get that set of abs I want!” and you
go buy that diet pill...
What just happened?
You Handed Over Your Hard-Earned
Cash Twice To Those Greedy Fitness Companies!
That's what no one is telling you... the fitness
companies make money when you fail.
Maybe you’ll get the results you
want… but I never could make that method work for me.
Most of the pills made me jittery among other
side effects… plus, I never really knew what I was putting in my
body and that just makes me nervous.
I Finally Cracked The Code To
Getting the Stomach I Always Wanted!
It took a lot of trial and error.
But I finally found the routine that produced
results for me… no diet pills, expensive equipment or gym
membership needed.
After my friends saw my new set of abs they all
wanted to know what I did.
So I showed them… and sure enough it worked
for them.
That got me thinking… “maybe there
are other people out there that could benefit from what I know”
So I wrote everything I know down in a book
called…
 “Get Firm, Flat Abs!”
This is the guide I would of killed for when I was
getting started... it's all here!
And here's just some of what's
inside...
• The 3 things you
absolutely must do before you start to get firm, flat abs.
(pages 9-11)
• The number one
secret that really successful people use to achieve virtually any goal
(when you use this secret – getting a firm, flat stomach will
become automatic and you’ll always stay motivated) (pages 15-16)
• The one thing you
can discover from studying the body fat index that nobody
wants to tell you about getting a ripped midsection. (page 17)
• 3 keys to making
abdominal training work fast and safely for you (pages 19-21)
• Over 20
ultra-effective ab exercises you can use today to get
shredded abs in the fastest time possible—no expensive equipment
or gym membership required! (pages 22-35)
• 10 little-known
craving fighting foods you can snack on confidently without
breaking your diet! (pages 39-40)
• 3 delicious main
dishes almost anyone can cook that aren’t just
healthy… but they taste great too! (pages 41-42)
• 6 more recipes so
easy and delicious they make eating healthy (and cooking) something to
look forward to (pages 43-47)
• How to break
through the biggest sticking points you hit while working
towards your goal of a flat, firm, sexy midsection (pages 48-49)
• The 7 biggest
myths and flat out lies you’ve been told about toning up your
stomach and getting the six-pack abs you’ve always
wanted (pages 49-52)
• The one type of
carbohydrate you most definitely want to eat—because
they will fill you up quickly, are great for you, and help you lose
weight because they’re such a low calorie food (pages 57-58)
• Plus much more!
This just scratches the surface of what's in the book.
I give you everything you need to get the stomach
you want... FAST!
I'm sure that right about now, you're wondering...
How Much Does The Book Cost?
The real question is ask is: how
much is it worth to finally know all the stuff about getting a toned
midsection you've always wanted to know?
I suppose you could do what most people do --
just "make it up as you go", and use the "trial and error" method.
But why not take advantage of the experience and
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And I boil it all down for you in very simple,
easy to understand terms. Less than 100 pages -- no fluff, all
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Order your
copy of the book for just $24.97.
doesn't $24.97 seem reasonable?
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discount!
Order your copy of Get Firm, Flat
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discount
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reading Get Firm, Flat Abs! in as little as 2 minutes from
right now (even if it's 2am on a Sunday!). My automated system will
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out if you like.
Download your copy.
Discount
Try The Book Risk-Free For 8 Full Weeks!
There's no need to make up your mind
right now.
Get
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Read it.
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See if it works for you -- if it
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I don't want you to take any risk at
all in ordering this book. So here's what I'm willing to do: you get
the book , and put me to the test for EIGHT WEEKS.
If at the end of the 8 weeks you
don't feel amazed, dazzled, and delighted with the firm flat abs you're
building.
Simply ask for a refund.
I'll give you 100% of your money
back. No hassle. No questions.
"Rock-Solid 8-Week Unconditional Guarantee"
My personal promise to you:
If Get
Firm, Flat Abs! doesn't work for you, I don't want to keep your
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Get
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If it doesn't fulfill
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If you're not 100% thrilled and delighted with the
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Just ask for a refund and
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It's that simple, and the
risk is 100% on my part... not yours.
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Order Now And Get An Important Discount
For a Limited Time
order now
Don't forget - you have up to 2 whole
months to decide ...
But even if you decide to return it... you keep all of the bonus gifts.
For that matter, you get to keep
everything (how could I make you "un-download" your book and audio
book, even if I wanted to?).
If you were less than honest, you
could download you book and easily rip me off.
But I'm placing my faith in you, I
trust you won't do such a thing!
Order Your Own Personal Copy Of Get
Firm, Flat Abs! Right Now
"PRIORITY" VIP
Download Form
INSTANT ACCESS
YES! I want to finally
learn how to get the abs I've always wanted--FAST.. please give me INSTANT
ACCESS to my downloadable copy of Get Firm, Flat Abs!
right now...
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I understand my
order will be processed on a totally secure server, and once it is
processed, I will be able to immediately
download my eBook (electronic book)... even if it's 2am on a
Sunday. |
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I understand I will
immediately
the information in the eBook and help me successfully trim up my
midsection. |
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I understand that I
have 56 days (8 weeks) to test each and every bit of information in
your book and if I am not 100% thrilled with Get Firm, Flat Abs!,
I can get a full refund. |
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I understand I keep
of the e book, even if I request a refund on the book. |
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The instant my order is
approved, I'll download my copy of the book.
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What are you waiting for? You have nothing to
lose...
...and a satisfying flat, sexy six-pack (without
that extra weight) to enjoy!
Do it now.
Sincerely,
Jhon A. M
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P.S.
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Now's your chance to finally
discover how to get the abs you want-- FAST. This one
is a no-brainer thanks to your 8-week guarantee. Do it now...
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